A lot of women search Nicki Minaj workout on the internet because they want to get a better body. I guess I should say a better body that looks similar to that of Ms. Minaj. Working out a home is a great way to start you on your journey.
The workout Nicki Minaj uses is not for everyone! You to be really willing to bust your butt to get in shape and for those women I will post the link at the bottom. For others here is a great post I found on EzineArticles about at home workout routines.
Workout at Home Routines - Quick Cardio and Ab Workout
By Sally Eickenhorst
Being fit and healthy and looking good is an aspiration of every individual, even if the majority is not able to fulfill this aspiration. There are many reasons for this inability, ranging from busy schedules to sheer laziness and motivation or inspiration.
However, many people do make the effort to keep in shape. They are trying every possible effort within their capacity. A lot of people try some sort of walking exercise to get fit among other workout at home routines such as a workout on the elliptical to get a quick cardio workout at home or a sit-ups for a quick ab workout at home. Of these people some are seeing pretty good results and can be very beneficial and suitable for most, unless you hit a plateau, these random workouts rarely produce the results that one may achieve by following a routines designed by professionals.
There are many good reasons why one would choose to go with a program developed by a professional. One would be that the person who developed it is a professional, they have the knowledge and training to know what works and in the least amount of time for your effort, given you stick with it. These professional workout routines not only keep the average person's limits and requirements in mind, but also eliminate the possibility of suffering the numerous injuries that can afflict a person, when they are not using proper form in an exercise. While a person may feel that the routine that he or she has adopted and made up on their own is perfect for his or her requirements, people often fail to understand the possibility of serious injuries that haphazard non-professional workout at home routines can lead to.
Besides major injuries such as broken bones, there can also be the occasional pulled, strained, ruptured or sore muscles. However, this risk can be easily eliminated through the usage of home fitness programs designed by trained professionals.
When it comes to finding the best home fitness programs, you are bound to get confused by the available options. There are so many of these program with big claims. However, two of the best workout at home routines are Tony Horton's 10-Minute Trainer and the 10-Minute Trainer Deluxe. Designed specifically for people with busy schedules and who are concerned for their health, these two workouts are designed to give the body a complete workout and, that too in a matter of minutes. The 10-Minute Trainer incorporates a Super Stacking Technique which negates the need for cardio warm-ups and combines the toning, sculpting and abs workouts in a super-fast ten minute workout.
Horton has designed four different ten-minute workouts, each catering to a different body zone. While the Total Body is the complete overall workout, the Cardio workout involves kicking, lunging and punching that serve the simple purpose of improving your cardio health and burning fat.
The Lower Body workout is designed specifically to tone your thighs and buns, all in a span of 10 minutes. The Yoga Flex workout, on the other hand, is for people who prefer to stretch and flex their bodies into shape. It tones the muscles and gives them perfect shape.
The Total Body, however, remains the optimum workout as it is the most complete of home workout routines. Building upon its huge success, Horton has designed the 10-Minute Trainer Deluxe, a fitness regime incorporating 9 essential workouts that result in the dream body in no time. These 9 workouts are listed below to give you a fair idea of what to expect and the sheer ease with which you can fulfill you aspiration for the best possible body:
- Total Body 2: The complete workout, which is the basic building stone of the 10-Minute Trainer Deluxe.
- Upper Body: Innovative moves that keep your upper body in the best possible shape.
- Plyo Intervals: Designed to give you the fitness and stamina of an athlete.
- Cardio Intervals: Intense drills designed to burnt any excess fat off and keep your heart up for the 10-Minute Trainer Deluxe challenge.
- Friday Night Arms: Your arms and their toning are the center of attention.
- Core Cardio: Burning fat but this time focusing on your mid-section.
- One on One Lower: A combination of moves, with each minute a surprise for your lower body muscles.
- One on One Upper: Why let your upper body off the hook? Fast-paced moves to give you an upper body you can be proud of.
- Chest and Back: Essential moves for these two major muscle groups.
Apart from being the best amongst the numerous home workout routines, Horton's 10-Minute Trainer and Deluxe comes complete with a nutrition plan and DVD guide that provides that vital information and the free coach you get, given you utilize them, will provide the motivation when you need it the most. So, if you are interested in doing all the workouts and training at home and are pressed for time, then you know a good choice, Tony Horton's 10-Minute Trainer.
Ready to make a change and you just haven't found the right Fitness Program and/or You need that extra Motivation? Contact Me and I will Coach You For FREE. I have an exclusive group focused on helping you achieve your fitness goals. Go now and get the health, fitness and body you want.
You may even learn to turn your Fitness Into Profit by simply referring others to my program! How sweet is that?
Article Source: http://EzineArticles.com/?expert=Sally_Eickenhorst
http://EzineArticles.com/?Workout-at-Home-Routines---Quick-Cardio-and-Ab-Workout&id=3750710
So working out at home is a complex subject and although this article is a good place to begin your research, I suggest you go to other sites for more info. Some of my favorites include Fitness Black Book, Marks Daily Apple, etc. Simply use Google to find these informative sites. For the workout I mentioned for others here you go: Nicki Minaj workout routine
